Whether you are a first time parent getting ready for the arrival of your child or if you have just been diagnosed with diabetes and want to learn effective ways to manage your disease, Abrazo Health Care hospitals offer an array of evidence based health information and customize health classes and wellness programs.
To find out more information about our classes click here
Need more health info? Visit our health library for a world of knowledge.
Healthy Hours is your ticket to wellness providing a variety of health screenings, education programs and community outreach to prevent disease and injury, promote healthy behaviors and improve the quality of life in our communities.
Please click here to see the current class and lecture offerings.
Good health is important to everyone. And our Healthcare Center is just the tool you need to make better informed decisions about your own care and coverage.
View Guide
Finding out you have a disease can be an unnerving experience, leaving you feeling concerned, helpless, or distressed. But you can take control of your health through proper disease management. Here is a comprehensive guide of more than 100 health and medical conditions.
Although you may feel healthier with a bit of a tan…your skin sure does not! The sunlight that warms our bones and makes flowers grow contains UV radiation. Too much UV radiation can damage the skin.
If you have had a C-section, can you deliver your next baby through the birth canal? Should you?
Want to learn more about what a CT Scan is, or what exactly minimally invasive surgery involves? Learn more about all types of medical treatments and procedures here.
Education Tools
If you need to locate a physician near you, our 24-hour physician referral line is available to assist you at 1-888-3Abrazo (1-888-322-7296) or visit any one of Abrazo Medical Group primary care and specialty physicians.
Use this tool to learn about the muscular and skeletal system of the human body.
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Use this tool to learn about diseases and conditions affecting the human body.
Activity CalculatorFind out which activities you need to work off those calories. Body Mass IndexDo you know your weight status?Exercise GuideWhich activities will help you accomplish your weight loss goal? Ideal Body WeightCalculate your ideal body weight range. Target Heart RateFind out your heart rate range.
Breast CancerAre you at risk based on your age and other known factors?Heart DiseaseDetermine your risk of developing heart disease. DiabetesFind out your risk for Type II Diabetes.
OsteoporosisCan you benefit from further testing?